by roseandgold | Feb 18, 2025 | ADHD, ADHD Brain Hacks, ADHD Coach, ADHD Coaching, ADHD Goal Setting, ADHD Productivity, ADHD Routine, ADHD Strategies, ADHD Support, Energy Management ADHD
February: the month where New Year’s resolutions go to die. The motivation you had in January? Fading. The energy? Depleting. And if you have ADHD, this time of year can feel like wading through mental quicksand. The initial burst of dopamine from setting goals has...
by roseandgold | Jan 20, 2025 | ADHD, ADHD Coach, ADHD Coaching, ADHD Goal Setting, ADHD Management, ADHD Management Strategies, ADHD Routine, ADHD Strategies, ADHD Support, ADHD-Friendly Habits
Managing life with ADHD often means juggling a million things at once, and staying organized can feel like a constant challenge. But routines, when tailored to how your brain works, can be the key to a calmer, more productive day. The secret lies in creating...
by roseandgold | Dec 10, 2024 | ADHD, ADHD Coaching, ADHD Goal Setting, ADHD Management, ADHD Routine, ADHD Strategies, ADHD Support
Ah, New Year’s-the season of grand resolutions, color-coded planners, and that brief honeymoon phase where you’re absolutely certain you’ll become a whole new person this year. But for those of us with ADHD, resolutions can often feel like setting ourselves up for...
by roseandgold | Nov 26, 2024 | ADHD, ADHD Goal Setting, ADHD Management, ADHD Routine, ADHD Strategies, ADHD Support, Digital Tools for ADHD
Let’s talk about ADHD. If you’re reading this, you probably already know what it feels like to live with that constant, buzzing whirlwind of thoughts. You try to focus, but your mind jumps from one thing to the next- and then nothing gets done. Sound familiar? Yeah, I...
by roseandgold | Oct 4, 2024 | ADHD, ADHD Coaching, ADHD Goal Setting, ADHD Management, ADHD Routine, ADHD Strategies, ADHD Success, Tips
Navigating life with ADHD can feel like riding a roller coaster—thrilling yet unpredictable. Whether you have ADHD or you support someone who does, finding the right resources can be essential for managing challenges and achieving goals. One increasingly popular...
by roseandgold | Sep 19, 2024 | ADHD, ADHD Coaching, ADHD Goal Setting, ADHD in the Workplace, ADHD Management, ADHD Routine, ADHD Strategies, ADHD Success
Let’s be real—working with ADHD in a fast-paced workplace can feel like you are trying to juggle a million tasks all at once. It can be hard to focus, meet your deadlines, and follow a routine that is determined by work demands. But here’s the thing: ADHD doesn’t have...
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