by roseandgold | May 21, 2025 | ADHD Body Doubling, ADHD Coach, ADHD Coaching, ADHD Focus Techniques, ADHD Goal Setting, ADHD in the Workplace, ADHD Management, ADHD Routine, ADHD Strategies, ADHD Success, ADHD Support, Productivity with ADHD
For people living with ADHD, staying focused on everyday tasks can often feel like climbing a mountain with no trail map. Despite best intentions, the struggle to concentrate can result in unfinished projects, growing frustration, and dwindling self-confidence. Enter...
by roseandgold | Apr 26, 2025 | ADHD, ADHD Coach, ADHD Coaching, ADHD Coping Strategies, ADHD Goal Setting, ADHD Management, ADHD Management Strategies, ADHD Productivity, ADHD Routine, ADHD Strategies, ADHD Success, ADHD Support, ADHD Tips, Executive Function ADHD
Living with ADHD can make even the simplest daily tasks feel overwhelming. Disorganization, forgotten responsibilities, and mental fatigue can easily take over, leaving you feeling stuck and frustrated — even when you’re trying your hardest. But ADHD doesn’t...
by roseandgold | Mar 25, 2025 | ADHD, ADHD Coach, ADHD Coping Strategies, ADHD Goal Setting, ADHD in Women, ADHD Productivity, ADHD Routine, ADHD Strategies, ADHD Success, ADHD Support, ADHD Tips, ADHD vs. ADD, What is ADHD?
ADHD vs. ADD: Understanding the Differences If you’ve ever found yourself wondering whether you have ADHD or ADD—or what the difference even is—you’re far from alone. These two terms often get used interchangeably, but they don’t mean exactly the same thing. And...
by roseandgold | Feb 18, 2025 | ADHD, ADHD Brain Hacks, ADHD Coach, ADHD Coaching, ADHD Goal Setting, ADHD Productivity, ADHD Routine, ADHD Strategies, ADHD Support, Energy Management ADHD
February: the month where New Year’s resolutions go to die. The motivation you had in January? Fading. The energy? Depleting. And if you have ADHD, this time of year can feel like wading through mental quicksand. The initial burst of dopamine from setting goals has...
by roseandgold | Jan 20, 2025 | ADHD, ADHD Coach, ADHD Coaching, ADHD Goal Setting, ADHD Management, ADHD Management Strategies, ADHD Routine, ADHD Strategies, ADHD Support, ADHD-Friendly Habits
Managing life with ADHD often means juggling a million things at once, and staying organized can feel like a constant challenge. But routines, when tailored to how your brain works, can be the key to a calmer, more productive day. The secret lies in creating...
by roseandgold | Dec 10, 2024 | ADHD, ADHD Coaching, ADHD Goal Setting, ADHD Management, ADHD Routine, ADHD Strategies, ADHD Support
Ah, New Year’s-the season of grand resolutions, color-coded planners, and that brief honeymoon phase where you’re absolutely certain you’ll become a whole new person this year. But for those of us with ADHD, resolutions can often feel like setting ourselves up for...
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