by roseandgold | Aug 20, 2025 | ADHD, ADHD Coach, ADHD Coaching, ADHD Coping Strategies, ADHD Management, ADHD Self-Esteem, ADHD Shame, ADHD Support, Coaching for ADHD Adults, Confidence and ADHD
For many adults with ADHD, shame isn’t just an occasional feeling; it’s a constant, silent companion. It whispers, “You’re lazy.” “You’re not trying hard enough.” “You always mess things up.” These messages don’t come from anywhere. They’re often the byproduct...
by roseandgold | Aug 8, 2025 | ADHD, ADHD Coach, ADHD Coaching, ADHD Management, ADHD Seta, ADHD Subtypes, ADHD Support, Combined Type ADHD, Hyperactive ADHD, Inattentive ADHD, Undiagnosed ADHD
Attention-Deficit/Hyperactivity Disorder (ADHD) affects millions of people around the world, but contrary to popular belief, it doesn’t always look the same from person to person. Some individuals struggle to stay focused, while others seem to be constantly in motion....
by roseandgold | Jul 28, 2025 | ADHD, ADHD Coach, ADHD Coaching, ADHD Focus Techniques, ADHD Management, ADHD Planning Tips, ADHD Productivity, ADHD Productivity Tips, ADHD Strategies, ADHD Success, ADHD Support, ADHD Time Management, ADHD Weekly Planning, Digital Tools for ADHD
If you live with ADHD, you know how tricky time can be. One moment, it’s Monday morning, and before you know it, poof, it’s Sunday night, and you’re wondering where the week went. ADHD brains often struggle with time blindness, executive functioning, and organization....
by roseandgold | Jul 15, 2025 | ADHD, ADHD Coach, ADHD Coaching, ADHD Coping Strategies, ADHD Focus Techniques, ADHD Goal Setting, ADHD Management Strategies, ADHD Productivity Tips, ADHD Routine, ADHD Strategies, ADHD Success, ADHD Support, Productivity with ADHD
For many people with ADHD, the start of the year feels like a fresh chapter, new goals, new planners, and new motivation. But by the time July rolls around, those same goals might feel distant, forgotten, or overwhelming. And here’s the thing: that’s okay....
by roseandgold | Jun 27, 2025 | ADHD, ADHD and Structure, ADHD Coach, ADHD Coaching, ADHD Coping Strategies, ADHD Strategies, ADHD Success, ADHD Support
ADHD coaching is a rapidly growing field, but with that growth comes a lot of confusion. You might hear terms like “life coach,” “executive function coach,” or even “accountability partner,” all lumped together with ADHD coaching. So, what is ADHD coaching, really?...
by roseandgold | May 21, 2025 | ADHD Body Doubling, ADHD Coach, ADHD Coaching, ADHD Focus Techniques, ADHD Goal Setting, ADHD in the Workplace, ADHD Management, ADHD Routine, ADHD Strategies, ADHD Success, ADHD Support, Productivity with ADHD
For people living with ADHD, staying focused on everyday tasks can often feel like climbing a mountain with no trail map. Despite best intentions, the struggle to concentrate can result in unfinished projects, growing frustration, and dwindling self-confidence. Enter...
Recent Comments