by roseandgold | Aug 20, 2025 | ADHD, ADHD Coach, ADHD Coaching, ADHD Coping Strategies, ADHD Management, ADHD Self-Esteem, ADHD Shame, ADHD Support, Coaching for ADHD Adults, Confidence and ADHD
For many adults with ADHD, shame isn’t just an occasional feeling; it’s a constant, silent companion. It whispers, “You’re lazy.” “You’re not trying hard enough.” “You always mess things up.” These messages don’t come from anywhere. They’re often the byproduct...
by roseandgold | Jun 15, 2025 | ADHD, ADHD and Structure, ADHD Brain Hacks, ADHD Coach, ADHD Coaching, ADHD Coping Strategies, ADHD Goal Setting, ADHD Self-Esteem, ADHD Strategies, ADHD Success, ADHD Summer Routine, ADHD Summer Tips, ADHD Vacation Tips
For many people, summer means freedom, travel, and a break from the rigidity of the school year or work schedule. But for those with ADHD, the sudden lack of structure can feel overwhelming rather than relaxing. The “summer shift”, a term used to describe the seasonal...
by roseandgold | Mar 10, 2025 | ADHD, ADHD and Anxiety, ADHD Coach, ADHD Coaching, ADHD Coaching for Anxiety, ADHD Routine, ADHD Self-Esteem, ADHD Strategies, ADHD Tips, Anxiety
The Link Between ADHD & Anxiety If you have ADHD, chances are you’ve been on a first-name basis with anxiety for a while now. They’re like those two best friends who always show up together—except instead of bringing snacks and fun, they bring racing thoughts,...
by roseandgold | Feb 18, 2025 | ADHD, ADHD Coach, ADHD Emotional Regulation, ADHD Management, ADHD Mood Swings, ADHD Routine, ADHD Self-Esteem, ADHD Strategies, ADHD Support
Living with ADHD can feel like riding a rollercoaster with no seatbelt. One moment, you’re bursting with excitement over a new idea, and the next, you’re spiraling into frustration over something small (but somehow, impossibly huge). ADHD mood swings are no joke, and...
by roseandgold | Jan 11, 2025 | ADHD, ADHD Coaching, ADHD Management, ADHD Routine, ADHD Self-Esteem, ADHD Strategies, ADHD Support, ADHD Tips, Anxiety
Winter can feel like a drag, can’t it? The excitement of the holidays fades, the days are short and gloomy, and everything feels just a little harder. If you’re living with ADHD, the so-called January Blues can hit even harder. Between the lack of sunlight, disrupted...
by roseandgold | Jun 10, 2024 | ADHD, ADHD Coaching, ADHD Self-Esteem, Imposter Syndrome
Imposter Syndrome is when you feel like you’re not good enough or that you’re a fraud, even if you’ve achieved a lot. The nagging voice in your head says you don’t deserve your success or that you’re just lucky. It’s feeling like...
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