by roseandgold | Jun 15, 2025 | ADHD, ADHD and Structure, ADHD Brain Hacks, ADHD Coach, ADHD Coaching, ADHD Coping Strategies, ADHD Goal Setting, ADHD Self-Esteem, ADHD Strategies, ADHD Success, ADHD Summer Routine, ADHD Summer Tips, ADHD Vacation Tips
For many people, summer means freedom, travel, and a break from the rigidity of the school year or work schedule. But for those with ADHD, the sudden lack of structure can feel overwhelming rather than relaxing. The “summer shift”, a term used to describe the seasonal...
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