by roseandgold | Jun 15, 2025 | ADHD, ADHD and Structure, ADHD Brain Hacks, ADHD Coach, ADHD Coaching, ADHD Coping Strategies, ADHD Goal Setting, ADHD Self-Esteem, ADHD Strategies, ADHD Success, ADHD Summer Routine, ADHD Summer Tips, ADHD Vacation Tips
For many people, summer means freedom, travel, and a break from the rigidity of the school year or work schedule. But for those with ADHD, the sudden lack of structure can feel overwhelming rather than relaxing. The “summer shift”, a term used to describe the seasonal...
by roseandgold | Jul 10, 2024 | ADHD, ADHD and Travel, ADHD Coaching, ADHD Management, ADHD Routine, ADHD Vacation Tips
For those of us with ADHD, vacations can sometimes feel more stressful than relaxing. Unfamiliar places, disrupted routines, the pressure to have a good time and as an adult trying to please everyone can really throw us off balance. Don’t worry, though – with a...
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