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How to Create an ADHD-Friendly Weekly Planning Ritual

How to Create an ADHD-Friendly Weekly Planning Ritual

If you live with ADHD, you know how tricky time can be. One moment, it’s Monday morning, and before you know it, poof, it’s Sunday night, and you’re wondering where the week went. ADHD brains often struggle with time blindness, executive functioning, and organization....
Understanding Time Blindness in ADHD and How to Work With It

Understanding Time Blindness in ADHD and How to Work With It

One of the lesser-known yet incredibly disruptive aspects of ADHD is time blindness. If you’ve ever looked up from your phone only to realize that an hour has passed or struggled to grasp how long a task might take, you’re not alone. Time blindness isn’t about...