by admin | Feb 3, 2021 | ADHD
The ADHD Life Coaching Approach uses the International ADHD Coach Training Center (iACTcenter) proprietary T.O.M.S. © Method and C.O.R.E. © process. Coaching sessions will generally follow the format below. With coaching it’s important to note the client sets the...
by admin | Jan 20, 2021 | ADHD
The view from the bottom of the mountain can be overwhelming. Sometimes we have to learn new skills, understand our physical needs, and identify new tools to help us reach our peak. Living with ADHD can feel like a constant climb. All packages provide an...
by admin | Dec 12, 2020 | Anxiety, Tips
How I work and process information is very different from my peers or someone else. While I knew I was different, I never knew how I was different. I wondered if people knew I was struggling? I was never fully present in a conversation. My mind bounced between “to...
by admin | Nov 7, 2020 | ADHD, Anxiety, Tips
I recall many nights lying in bed, thinking I am going to have a nervous breakdown. My brain can’t stop thinking about work, the girl’s homework, questioning if I am being a good role model, being the best wife to my husband, my body was working like a machine moving...
by admin | Jan 5, 2020 | ADHD, Anxiety
Upon learning and coming to terms with my ADHD diagnosis, I realized I had to make a life change, not only a career change but a lifestyle change. I had a successful career in Corporate America and was always driven, an overachiever. However, I was always feeling...
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