by roseandgold | Sep 8, 2024 | ADHD, ADHD Coaching, ADHD Management, ADHD Routine, ADHD Strategies, ADHD Success, College with ADHD
Living with ADHD can make tasks like staying organized, completing assignments, and maintaining focus feel like scaling a mountain. If this sounds familiar, you’re not alone—and there are strategies that can help. Establishing routines and finding accountability...
by roseandgold | Aug 25, 2024 | Academic Support ADHD, ADHD, ADHD Coaching, ADHD Management, ADHD Routine, ADHD Strategies, ADHD Support in College, College with ADHD
Starting college is an exciting, yet challenging milestone, especially for freshmen with ADHD. The transition from high school to college often means a significant shift in structure, routine, and expectations. Suddenly freshmen find they have large amounts of...
by roseandgold | Aug 10, 2024 | ADHD, ADHD Coaching, ADHD Management, ADHD Strategies, College with ADHD
Starting college is a big deal, and if you have ADHD, the sudden independence can feel like both a blessing and a challenge. No more parents reminding you about homework or meals—it’s all on you. While the freedom is exciting, it can also be overwhelming. The key to...
by roseandgold | Jul 31, 2024 | ADHD, ADHD and Sleep, ADHD Management, ADHD Routine, ADHD Strategies
One of the biggest challenges many with ADHD face is maintaining a good sleep schedule. You have all the best intentions to get a good night’s rest, but then you’re left with racing thoughts, random surges of energy, and panic when you remember you...
by roseandgold | Jul 10, 2024 | ADHD, ADHD and Travel, ADHD Coaching, ADHD Management, ADHD Routine, ADHD Vacation Tips
For those of us with ADHD, vacations can sometimes feel more stressful than relaxing. Unfamiliar places, disrupted routines, the pressure to have a good time and as an adult trying to please everyone can really throw us off balance. Don’t worry, though – with a...
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