by roseandgold | Apr 10, 2025 | ADHD, ADHD Coach, ADHD Coaching, ADHD in Women, ADHD Routine, ADHD Strategies, ADHD Success, ADHD Support, ADHD Symptoms in Women, Executive Function ADHD, Undiagnosed ADHD
For decades, ADHD has been associated with hyperactive boys bouncing off the walls in classrooms. But for many women, it doesn’t show up that way. Instead, ADHD in women often hides in plain sight, masked as anxiety, perfectionism, or chronic overwhelm. Because it...
by roseandgold | Mar 10, 2025 | ADHD, ADHD and Anxiety, ADHD Coach, ADHD Coaching, ADHD Coaching for Anxiety, ADHD Routine, ADHD Self-Esteem, ADHD Strategies, ADHD Tips, Anxiety
The Link Between ADHD & Anxiety If you have ADHD, chances are you’ve been on a first-name basis with anxiety for a while now. They’re like those two best friends who always show up together—except instead of bringing snacks and fun, they bring racing thoughts,...
by roseandgold | Feb 18, 2025 | ADHD, ADHD Brain Hacks, ADHD Coach, ADHD Coaching, ADHD Goal Setting, ADHD Productivity, ADHD Routine, ADHD Strategies, ADHD Support, Energy Management ADHD
February: the month where New Year’s resolutions go to die. The motivation you had in January? Fading. The energy? Depleting. And if you have ADHD, this time of year can feel like wading through mental quicksand. The initial burst of dopamine from setting goals has...
by roseandgold | Jan 20, 2025 | ADHD, ADHD Coach, ADHD Coaching, ADHD Goal Setting, ADHD Management, ADHD Management Strategies, ADHD Routine, ADHD Strategies, ADHD Support, ADHD-Friendly Habits
Managing life with ADHD often means juggling a million things at once, and staying organized can feel like a constant challenge. But routines, when tailored to how your brain works, can be the key to a calmer, more productive day. The secret lies in creating...
by roseandgold | Jan 11, 2025 | ADHD, ADHD Coaching, ADHD Management, ADHD Routine, ADHD Self-Esteem, ADHD Strategies, ADHD Support, ADHD Tips, Anxiety
Winter can feel like a drag, can’t it? The excitement of the holidays fades, the days are short and gloomy, and everything feels just a little harder. If you’re living with ADHD, the so-called January Blues can hit even harder. Between the lack of sunlight, disrupted...
by roseandgold | Dec 17, 2024 | ADHD, ADHD Coaching, ADHD Management, ADHD Routine, ADHD Strategies, ADHD Success, ADHD Support, Anxiety
The holiday season is a whirlwind of festivities, family gatherings, and endless to-do lists. For those with ADHD, it can feel like a chaotic storm of expectations and sensory overload. While others are embracing the holiday cheer, you might be juggling last-minute...
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