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Why ADHD in Women Often Goes Undiagnosed

Why ADHD in Women Often Goes Undiagnosed

For decades, ADHD has been associated with hyperactive boys bouncing off the walls in classrooms. But for many women, it doesn’t show up that way. Instead, ADHD in women often hides in plain sight, masked as anxiety, perfectionism, or chronic overwhelm. Because it...
Fighting February Fatigue: Maintaining Momentum with ADHD

Fighting February Fatigue: Maintaining Momentum with ADHD

February: the month where New Year’s resolutions go to die. The motivation you had in January? Fading. The energy? Depleting. And if you have ADHD, this time of year can feel like wading through mental quicksand. The initial burst of dopamine from setting goals has...
Why Routines Matter: Creating ADHD-Friendly Habits in 2025

Why Routines Matter: Creating ADHD-Friendly Habits in 2025

Managing life with ADHD often means juggling a million things at once, and staying organized can feel like a constant challenge. But routines, when tailored to how your brain works, can be the key to a calmer, more productive day. The secret lies in creating...