by roseandgold | Feb 18, 2025 | ADHD, ADHD Brain Hacks, ADHD Coach, ADHD Coaching, ADHD Goal Setting, ADHD Productivity, ADHD Routine, ADHD Strategies, ADHD Support, Energy Management ADHD
February: the month where New Year’s resolutions go to die. The motivation you had in January? Fading. The energy? Depleting. And if you have ADHD, this time of year can feel like wading through mental quicksand. The initial burst of dopamine from setting goals has...
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