by roseandgold | Mar 25, 2025 | ADHD, ADHD Coach, ADHD Coping Strategies, ADHD Goal Setting, ADHD in Women, ADHD Productivity, ADHD Routine, ADHD Strategies, ADHD Success, ADHD Support, ADHD Tips, ADHD vs. ADD, What is ADHD?
ADHD vs. ADD: Understanding the Differences If you’ve ever found yourself wondering whether you have ADHD or ADD—or what the difference even is—you’re far from alone. These two terms often get used interchangeably, but they don’t mean exactly the same thing. And...
by roseandgold | Feb 18, 2025 | ADHD, ADHD Brain Hacks, ADHD Coach, ADHD Coaching, ADHD Goal Setting, ADHD Productivity, ADHD Routine, ADHD Strategies, ADHD Support, Energy Management ADHD
February: the month where New Year’s resolutions go to die. The motivation you had in January? Fading. The energy? Depleting. And if you have ADHD, this time of year can feel like wading through mental quicksand. The initial burst of dopamine from setting goals has...
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