by roseandgold | Aug 25, 2024 | Academic Support ADHD, ADHD, ADHD Coaching, ADHD Management, ADHD Routine, ADHD Strategies, ADHD Support in College, College with ADHD
Starting college is an exciting, yet challenging milestone, especially for freshmen with ADHD. The transition from high school to college often means a significant shift in structure, routine, and expectations. Suddenly freshmen find they have large amounts of...
by roseandgold | Jul 31, 2024 | ADHD, ADHD and Sleep, ADHD Management, ADHD Routine, ADHD Strategies
One of the biggest challenges many with ADHD face is maintaining a good sleep schedule. You have all the best intentions to get a good night’s rest, but then you’re left with racing thoughts, random surges of energy, and panic when you remember you...
by roseandgold | Jul 10, 2024 | ADHD, ADHD and Travel, ADHD Coaching, ADHD Management, ADHD Routine, ADHD Vacation Tips
For those of us with ADHD, vacations can sometimes feel more stressful than relaxing. Unfamiliar places, disrupted routines, the pressure to have a good time and as an adult trying to please everyone can really throw us off balance. Don’t worry, though – with a...
by roseandgold | Jun 25, 2024 | ADHD, ADHD Coaching, ADHD Management, ADHD Routine
Living with ADHD can often feel like a whirlwind of distractions, missed deadlines, and constant forgetfulness. But what if there was a way to navigate these challenges more effectively and lead a more organized, fulfilling life? Enter ADHD coaching – a tailored...
by roseandgold | May 9, 2024 | ADHD, ADHD Management, ADHD Routine
Summer is here, and it is the perfect time to relax and unwind, spend our days at the beach, and enjoy the sense of freedom this season brings. But, while that all sounds fun and full of dopamine (we love that), we all know that for those of us with ADHD, the lack of...
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