by roseandgold | Aug 10, 2024 | ADHD, ADHD Coaching, ADHD Management, ADHD Strategies, College with ADHD
Starting college is a big deal, and if you have ADHD, the sudden independence can feel like both a blessing and a challenge. No more parents reminding you about homework or meals—it’s all on you. While the freedom is exciting, it can also be overwhelming. The key to...
by roseandgold | Jul 31, 2024 | ADHD, ADHD and Sleep, ADHD Management, ADHD Routine, ADHD Strategies
One of the biggest challenges many with ADHD face is maintaining a good sleep schedule. You have all the best intentions to get a good night’s rest, but then you’re left with racing thoughts, random surges of energy, and panic when you remember you...
by roseandgold | May 25, 2024 | ADHD, ADHD Goal Setting, ADHD Management, ADHD Strategies
Living with ADHD can feel a lot like fighting a battle between wanting to do everything and being unable to do anything. And there is nothing more frustrating than feeling stuck. You have dreams, a life to live, and experiences you want to explore, and you don’t...
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