by roseandgold | Apr 10, 2025 | ADHD, ADHD Coach, ADHD Coaching, ADHD in Women, ADHD Routine, ADHD Strategies, ADHD Success, ADHD Support, ADHD Symptoms in Women, Executive Function ADHD, Undiagnosed ADHD
For decades, ADHD has been associated with hyperactive boys bouncing off the walls in classrooms. But for many women, it doesn’t show up that way. Instead, ADHD in women often hides in plain sight, masked as anxiety, perfectionism, or chronic overwhelm. Because it...
by roseandgold | Mar 25, 2025 | ADHD, ADHD Coach, ADHD Coping Strategies, ADHD Goal Setting, ADHD in Women, ADHD Productivity, ADHD Routine, ADHD Strategies, ADHD Success, ADHD Support, ADHD Tips, ADHD vs. ADD, What is ADHD?
ADHD vs. ADD: Understanding the Differences If you’ve ever found yourself wondering whether you have ADHD or ADD—or what the difference even is—you’re far from alone. These two terms often get used interchangeably, but they don’t mean exactly the same thing. And...
by roseandgold | Dec 17, 2024 | ADHD, ADHD Coaching, ADHD Management, ADHD Routine, ADHD Strategies, ADHD Success, ADHD Support, Anxiety
The holiday season is a whirlwind of festivities, family gatherings, and endless to-do lists. For those with ADHD, it can feel like a chaotic storm of expectations and sensory overload. While others are embracing the holiday cheer, you might be juggling last-minute...
by roseandgold | Nov 4, 2024 | ADHD, ADHD Coaching, ADHD Management, ADHD Routine, ADHD Success, ADHD Support, Tips
If you’ve ever Googled “ADHD help” or “how to manage ADHD,” you’ve probably come across a whirlwind of options for therapy, coaching, apps, medications, and more. But if you’re specifically looking into how ADHD coaching...
by roseandgold | Oct 25, 2024 | ADHD, ADHD Coaching, ADHD Management, ADHD Routine, ADHD Strategies, ADHD Success, ADHD Support
Let’s face it—ADHD can make impulse control feel like an uphill battle. You know the struggle: you’re in the middle of something important, but then suddenly, you’re buying things you don’t need online or starting a completely different task. The result? Half-finished...
by roseandgold | Oct 4, 2024 | ADHD, ADHD Coaching, ADHD Goal Setting, ADHD Management, ADHD Routine, ADHD Strategies, ADHD Success, Tips
Navigating life with ADHD can feel like riding a roller coaster—thrilling yet unpredictable. Whether you have ADHD or you support someone who does, finding the right resources can be essential for managing challenges and achieving goals. One increasingly popular...
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