by roseandgold | Apr 10, 2025 | ADHD, ADHD Coach, ADHD Coaching, ADHD in Women, ADHD Routine, ADHD Strategies, ADHD Success, ADHD Support, ADHD Symptoms in Women, Executive Function ADHD, Undiagnosed ADHD
For decades, ADHD has been associated with hyperactive boys bouncing off the walls in classrooms. But for many women, it doesn’t show up that way. Instead, ADHD in women often hides in plain sight, masked as anxiety, perfectionism, or chronic overwhelm. Because it...
by roseandgold | Mar 25, 2025 | ADHD, ADHD Coach, ADHD Coping Strategies, ADHD Goal Setting, ADHD in Women, ADHD Productivity, ADHD Routine, ADHD Strategies, ADHD Success, ADHD Support, ADHD Tips, ADHD vs. ADD, What is ADHD?
ADHD vs. ADD: Understanding the Differences If you’ve ever found yourself wondering whether you have ADHD or ADD—or what the difference even is—you’re far from alone. These two terms often get used interchangeably, but they don’t mean exactly the same thing. And...
by roseandgold | Feb 18, 2025 | ADHD, ADHD Brain Hacks, ADHD Coach, ADHD Coaching, ADHD Goal Setting, ADHD Productivity, ADHD Routine, ADHD Strategies, ADHD Support, Energy Management ADHD
February: the month where New Year’s resolutions go to die. The motivation you had in January? Fading. The energy? Depleting. And if you have ADHD, this time of year can feel like wading through mental quicksand. The initial burst of dopamine from setting goals has...
by roseandgold | Feb 18, 2025 | ADHD, ADHD Coach, ADHD Emotional Regulation, ADHD Management, ADHD Mood Swings, ADHD Routine, ADHD Self-Esteem, ADHD Strategies, ADHD Support
Living with ADHD can feel like riding a rollercoaster with no seatbelt. One moment, you’re bursting with excitement over a new idea, and the next, you’re spiraling into frustration over something small (but somehow, impossibly huge). ADHD mood swings are no joke, and...
by roseandgold | Jan 20, 2025 | ADHD, ADHD Coach, ADHD Coaching, ADHD Goal Setting, ADHD Management, ADHD Management Strategies, ADHD Routine, ADHD Strategies, ADHD Support, ADHD-Friendly Habits
Managing life with ADHD often means juggling a million things at once, and staying organized can feel like a constant challenge. But routines, when tailored to how your brain works, can be the key to a calmer, more productive day. The secret lies in creating...
by roseandgold | Jan 11, 2025 | ADHD, ADHD Coaching, ADHD Management, ADHD Routine, ADHD Self-Esteem, ADHD Strategies, ADHD Support, ADHD Tips, Anxiety
Winter can feel like a drag, can’t it? The excitement of the holidays fades, the days are short and gloomy, and everything feels just a little harder. If you’re living with ADHD, the so-called January Blues can hit even harder. Between the lack of sunlight, disrupted...
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