by roseandgold | Jun 25, 2024 | ADHD, ADHD Coaching, ADHD Management, ADHD Routine
Living with ADHD can often feel like a whirlwind of distractions, missed deadlines, and constant forgetfulness. But what if there was a way to navigate these challenges more effectively and lead a more organized, fulfilling life? Enter ADHD coaching – a tailored...
by roseandgold | Jun 10, 2024 | ADHD, ADHD Coaching, ADHD Self-Esteem, Imposter Syndrome
Imposter Syndrome is when you feel like you’re not good enough or that you’re a fraud, even if you’ve achieved a lot. The nagging voice in your head says you don’t deserve your success or that you’re just lucky. It’s feeling like...
by roseandgold | May 25, 2024 | ADHD, ADHD Goal Setting, ADHD Management, ADHD Strategies
Living with ADHD can feel a lot like fighting a battle between wanting to do everything and being unable to do anything. And there is nothing more frustrating than feeling stuck. You have dreams, a life to live, and experiences you want to explore, and you don’t...
by roseandgold | May 9, 2024 | ADHD, ADHD Management, ADHD Routine
Summer is here, and it is the perfect time to relax and unwind, spend our days at the beach, and enjoy the sense of freedom this season brings. But, while that all sounds fun and full of dopamine (we love that), we all know that for those of us with ADHD, the lack of...
by admin | Feb 3, 2021 | ADHD
The ADHD Life Coaching Approach uses the International ADHD Coach Training Center (iACTcenter) proprietary T.O.M.S. © Method and C.O.R.E. © process. Coaching sessions will generally follow the format below. With coaching it’s important to note the client sets the...
by admin | Jan 20, 2021 | ADHD
The view from the bottom of the mountain can be overwhelming. Sometimes we have to learn new skills, understand our physical needs, and identify new tools to help us reach our peak. Living with ADHD can feel like a constant climb. All packages provide an...
Recent Comments