by roseandgold | Feb 18, 2025 | ADHD, ADHD Coach, ADHD Emotional Regulation, ADHD Management, ADHD Mood Swings, ADHD Routine, ADHD Self-Esteem, ADHD Strategies, ADHD Support
Living with ADHD can feel like riding a rollercoaster with no seatbelt. One moment, you’re bursting with excitement over a new idea, and the next, you’re spiraling into frustration over something small (but somehow, impossibly huge). ADHD mood swings are no joke, and...
by roseandgold | Jan 20, 2025 | ADHD, ADHD Coach, ADHD Coaching, ADHD Goal Setting, ADHD Management, ADHD Management Strategies, ADHD Routine, ADHD Strategies, ADHD Support, ADHD-Friendly Habits
Managing life with ADHD often means juggling a million things at once, and staying organized can feel like a constant challenge. But routines, when tailored to how your brain works, can be the key to a calmer, more productive day. The secret lies in creating...
by roseandgold | Jan 11, 2025 | ADHD, ADHD Coaching, ADHD Management, ADHD Routine, ADHD Self-Esteem, ADHD Strategies, ADHD Support, ADHD Tips, Anxiety
Winter can feel like a drag, can’t it? The excitement of the holidays fades, the days are short and gloomy, and everything feels just a little harder. If you’re living with ADHD, the so-called January Blues can hit even harder. Between the lack of sunlight, disrupted...
by roseandgold | Dec 17, 2024 | ADHD, ADHD Coaching, ADHD Management, ADHD Routine, ADHD Strategies, ADHD Success, ADHD Support, Anxiety
The holiday season is a whirlwind of festivities, family gatherings, and endless to-do lists. For those with ADHD, it can feel like a chaotic storm of expectations and sensory overload. While others are embracing the holiday cheer, you might be juggling last-minute...
by roseandgold | Dec 10, 2024 | ADHD, ADHD Coaching, ADHD Goal Setting, ADHD Management, ADHD Routine, ADHD Strategies, ADHD Support
Ah, New Year’s-the season of grand resolutions, color-coded planners, and that brief honeymoon phase where you’re absolutely certain you’ll become a whole new person this year. But for those of us with ADHD, resolutions can often feel like setting ourselves up for...
by roseandgold | Nov 26, 2024 | ADHD, ADHD Goal Setting, ADHD Management, ADHD Routine, ADHD Strategies, ADHD Support, Digital Tools for ADHD
Let’s talk about ADHD. If you’re reading this, you probably already know what it feels like to live with that constant, buzzing whirlwind of thoughts. You try to focus, but your mind jumps from one thing to the next- and then nothing gets done. Sound familiar? Yeah, I...
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